Susan Heinrich with her tour guide, Penelope Triantafyllidou, in Athens Greece

Greece Travel Tips from an Athens Tour Guide


A professional tour guide and archeologist shares tips for making the most of a trip to Greece, and its stunning capital

Penelope Triantafyllidou isn’t your typical Athens tour guide. Her career as an archeologist makes her a special ambassador, and her tours offer a window into one of the world’s most fascinating ancient civilizations. 

I got to know Penelope on my recent trip to Greece and enjoyed her enthusiasm for Greek food, culture, and ancient and modern Greece. She’s sharing her Greece travel tips here: her favorite things to see, do and eat in Athens – as well as recommendations for a special day trip from Athens, and touring the Greek islands. 

Read on for Greece travel tips from an exceptional Athens’ tour guide. 

Athens tour guide, Penelope Triantafyllidou, in the Athens National Gardens during a walking tour

From Archeologist to Athens Tour Guide

Susan –  You worked as an archeologist with Greece’s Ministry of Culture for many years. What made you decide to leave that work and start a business in tourism? 

Penelope – Ancient Greek philosopher Heraclitus said that everything is in constant flux. Change is the essence of life. I strongly believe in this wisdom.

I enjoyed very much the years I worked as an archaeologist. I gained invaluable experience and I learned so many things. But it became time to change my professional path.

Tour guiding was not something I had ever thought of doing before. I’d say it came to me by chance. But in the process I realized that it’s the perfect job for me since it encompasses everything I like: working outdoors, walking, meeting people from different cultures than mine, and offering them a meaningful experience by making a specialist’s knowledge more accessible.

Every new day is a new challenge. But I love challenges; they help me develop further as a person.

The Athens Acropolis up on a hill overlooking the city, with the setting sun casting a golden light

Visiting Athens Greece

Susan – I loved Athens so much more than I was expecting. And it seems as though many people only spend a night here, on their way to the islands. Why do you think that is? 

Penelope –  I think the main reason is because Greece is primarily advertised abroad as a beach destination. So most people, when they think of Greece, they think about sea, sun, and relaxation on one of our many islands. For most, Athens is a necessary layover on their way there. They might (and should) visit the Acropolis since it’s a worldwide famous monument, and symbol of 2500+ years of history and democracy, an iconic representation of the origins of western civilization. But those visitors who give Athens a little more time discover a beautiful, vibrant, modern and welcoming city. Many people tell me they change their minds and wish they had booked more days here.

The Plaka neighborhood of Athens, just below the Acropolis

How Many Days in Athens?

Susan – I agree. I think everyone should spend more than one night in Athens if they can. How much time do you recommend in order to really see the city?

Penelope – I would say at least three days in order to learn about the present day city, its culture and its vibes, as well as its glorious past. These are two very different things.

Athens downtown is compact and easily walkable so many people think they can visit it in a day.  That is true, but Athens also has many places of interest which are located far from the center.

The Plaka area of Athens filled with visitors on an evening in late May. It would be even busier in summer
The Plaka area of Athens filled with visitors on an evening in late May

Where to Stay in Athens?

Susan – Many people choose to stay in the Plaka area of Athens. Do you think that’s the best choice for a first-time visitor? Any other areas you like?

Penelope – Plaka is a beautiful neighborhood, one of the oldest in Europe and also one of my favorites in Athens. But it can get terribly busy in the high tourist season since it is the most visited area of the city, being located at the foot of Acropolis Hill. Most of the venues you will find here cater primarily to tourists which means if you only stick to it you won’t experience the real pulse of the city.

Alternatively one can try the more local neighborhoods of Koukaki, Thissio or Mets, all of them in the downtown, within short walking distance of the major sites and with all the services a traveller might need. But they can be more quiet or at least have a more balanced mix of locals and tourists.

Kolonaki is another favorite if you prefer staying in a more upscale neighborhood with upmarket but excellent dining and shopping in its small, exquisite boutiques.

The front view of the Parthenon at the Athens' Acropolis

Tips for Visiting the Acropolis of Athens

Susan – Every visitor to Athens should visit the Acropolis. It is stunning! Since it’s also Athens’ most popular sight, can you share some tips for visiting the Acropolis. 

Penelope – If you can, avoid the high tourist season (June to September) and consider coming to Greece in the spring or fall.  If you are visiting during high season, start as early as 8 a.m. when the Acropolis opens, in order to avoid the crowds and the heat. Wear shoes with good grips as the ground is slippery and bring a hat, sunscreen and plenty of water with you. Also, hiring a good guide to show you around can be particularly important here, in order to gain context of what you see, and to understand the significance of this place.

NEW! Acropolis of Athens to Require Timed-Entry Tickets

The Athens’ Acropolis now requires timed-entry tickets and is limiting daily visitors to 20,000. The new system for touring Greece’s most famous historic monument is part of a pilot program that Greece Tourism said will become permanent in April 2024. However, visitors won’t be limited in how long they can visit the site. The Acropolis hours will remain from 8 am to 8 pm.

You can reserve your Acropolis tickets at the Culture Ministry’s website.

Whitewashed houses with pretty flowers characterize the Anafiotika area of Athens
Charming whitewashed houses and narrow laneways in the Anafiotika area of Athens

An Athens Hidden Gem

Susan – Can you share a hidden gem in Athens?

Penelope  – I would say Anafiotika, the little island quarter hidden in the heart of Plaka, the historical neighborhood which lies at the foot of Acropolis hill. It feels like a visit to a Cycladic island, with its tiny whitewashed houses with the small windows and doors painted in all shades of blue. Just remember to respect the people living here and be discreet.

Athens tour guide Penelope Triantafyllidou in the charming Proskopon Square, a locals favorite in Athens

Susan – That sounds fantastic; it’s definitely on my list for next time. And I’d like to add one — the charming area called Proskopon Square. We met for a wine tasting at Wine Bar 33, which is adjacent to the square and owned by your friend, Dimitri. The square was filled with locals enjoying food and drinks in the open air on a beautiful evening. At the center of it all were a couple who were singing traditional Greek songs. I think I might have been the only tourist there; it was such a special experience. 

Athens - Greek Food to Try

Susan – The food in Greece was phenomenal. I expected it to be good and it far exceeded my expectations. What are three foods that every visitor to Athens/Greece should try?

Penelope  – Greek style pies! Those include the: spanakopita/spinach pie, tiropita/cheese pie, and bougatsa, a custard, sweet cream pie. Also, be sure and try the feta and other cheeses and yogurt made the traditional way, with sheep and goat milk. And the souvlaki or giros pita, our famous street food.

The Temple of Poseidon set at the Aegean Sea, glows at sunset. About 1.5 hours from the Greek capital, it makes a perfect day trip from Athens
The Temple of Poseidon at sunset

Best Day Trip from Athens

Susan – Tell us about a day trip from Athens that you love and recommend. 

Penelope  – Cape Sounio and the Temple of  Poseidon, which is about one and a half hours from Athens’ center. For me it’s the most scenic trip across the Athenian Riviera, and the beautiful and wild south coast of Athens. The temple site itself is utterly atmospheric, perched on a cliff overlooking the amazingly blue open Aegean Sea.

It is best at sunset but go a little earlier to have it to yourself  in the tourist season. You can combine the temple with a visit to the nearby port town of Lavrio, where you can eat as locals do — fresh and inexpensive fish and seafood at one of the many eateries near the fish market.

Susan Heinrich stands in front of the Gate of Athena Archegetis on a walking tour of Athens, Greece
Susan in front of the Gate of Athena Archegetis, on the "Historic Athens" walking tour she took with Penelope

Recommended Athens Tour

Susan – We met when I joined you for a walking tour of historic Athens, and you took us to one of your favorite restaurant’s after. (Read to the bottom for Penelope’s recommended restaurant!) I loved the tour and the delicious dinner. But you offer many different types of Athens tours, including private and group tours, Acropolis tours, Athens food tours, etc. Which tour do you  recommend for first-time visitors?


Penelope – It depends on your interests; if you enjoy history and culture then the historical evening walk around the main sites and the old quarter of Plaka (the one you did) is the best. If you love eating and/or drinking, then either the day or night Athens food tours offer a more complete and authentic experience of the city and the modern life of the people, while enjoying our famous cuisine and culinary culture.

Santorini Greece

Visiting the Greek Islands - Penelope's Favorites!

- and are Santorini and Mykonos overrated?

Susan – Of course, many visitors to Greece want to visit some of your beautiful islands, including the most well-known, Santorini and Mykonos. Do you think they are overrated? And which islands are your favorites?

Penelope – Every Greek island has its own vibes. If you like partying, luxury and beautiful beaches Mykonos offers that. If you like breathtaking views, wine or you want to see a volcano, certainly go to Santorini. Both of these islands are cosmopolitan and I wouldn’t say they are overrated exactly, but they can be very crowded and are surely overpriced. 

A whitewashed laneway with orange bougainvillea on the island of Amorgos, in the Cyclades Islands of Greece. Amorgos is a favorite of Athens tour guide Penelope Triantafyllidou.
Amorgos Island is recommended by Penelope

There are so many other islands in Greece that offer incredibly beautiful beaches and crystal clear waters, delicious local cuisine and vibrant nightlife, but without the hype of Mykonos and Santorini. They just aren’t advertised as much, and perhaps it’s better this way so they remain unspoiled and authentic. My personal favorites are Amorgos and Koufonissia, both from the Cyclades Islands group. And of course the island where I was born, Lesvos. It offers a taste of authentic Greece, a step back in time, delicious food and beautiful surroundings, at a fraction of the price.

The island of Lesvos in Greece offers an authentic and affordable Greek holiday
The island of Lesvos in Greece offers an authentic and affordable Greek holiday

The Island of Lesvos

Susan – I’d love to hear more about Lesvos. Do you return often? 

Penelope – Lesvos is the third biggest island of Greece. Due to the influx of immigrants it has received, it has unfairly received negative publicity.

The truth is there is nothing dangerous about it. On the contrary, it is a non-touristy place where one can experience authentic Greece, away from the tourists traps and the crowds. It’s a small piece of land which encompasses olive groves, sandy beaches, pine tree forests, a petrified forest and amazing architecture. The local cuisine is famous for the cured/marinated sardines, ouzo, olives and olive oil, and delicious cheese. 

I’d like to return to Lesvos more often than I do. It’s difficult due to my job’s seasonal nature.

Athens tour guide, Penelope Triantafyllidou, leads visitors on a walking tour to see the sites of Ancient Athens

Book an Athens Greece Walking Tour

Susan – I can’t wait to return to Greece. You’ve given me so many ideas for what to explore and experience on my next visit. Thank you for sharing all of these wonderful Athens’ travel tips and Greece recommendations. How can people get in touch with you if they would like to book a tour of Athens, or a day trip outside of the city? 

Athens tour guide Penelope Triantafyllidou in the charming Proskopon Square, a locals favorite in Athens
Athens tour guide Penelope Triantafyllidou in the charming Proskopon Square, a locals favorite in Athens

Penelope – My pleasure, Susan. Anyone interested in booking a tour on their trip to Greece can reach out to me at

And yes, the name of the restaurant we visited in Athens is Ella Greek Cooking. It’s located in the heart of Athens, near Syntagma Square, at Mitropoleos 26. You can see photos of their inventive but traditional Greek food on their Instagram account

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Susan Heinrich sits on a terrace on the Greek island of Hydronetta, with stunning view of the Hydra coast beyond
Susan Heinrich sits on a terrace on the Greek island of Hydra, with a stunning view of the coast beyond

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I’m glad you’re here. Can we talk about midlife? I reached my late 40’s, realized my kids were growing up, and adventure began calling in a new way: big travel adventures as well as everyday ones. I want Midlife Globetrotter to be a place where we explore how to add a sense of fun, freedom and meaning to these precious years. Let’s celebrate how far we’ve come, and all that’s ahead.




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